For those who follow “The Rules” and may be oblivious to the concept or swimming before and riding after a good ride – an Triple Ultra/Extreme Triathlon consists of the following:
– Swimming – 11.4km (7.1 mi)
– Cycling – 540km (340 mi)
– Running – 126.6km (78.7 mi)
Which in anyone’s book goes beyond “okay” – and firmly takes its stand in the realm of “how?“.
Two members of VC Melyd took part … and as those on the VCM FB thread will have been seeing – there has been much congratulating going on – rightly so.
However, here, openly,proudly – a vast epic undertaking from you both Paul Ward and Mark Dodgson. Congratulations on what, for even for the most motivated of us, would consider damned near unachievable. Chapeau.
… and we look forward to reading about your experience before too long!